Heart and Soul Holistic Health is an integrated health and wellness coaching practice providing kind and respectful guidance on a personal level. Through the use of various forms of botanical remedies, food and nutrition, mind and body exercises, laughing and crying......we will navigate a path together and develop and implement a plan uniquely designed for you and your health concerns and goals.
Please contact me at julie@heartandsoulhealth.org
Why Heart and Soul?
A friend once asked me why I had chosen Heart and Soul as the name for my practice. Without hesitation, my reply began. The words heart and soul evoke feelings of passion and vibrancy in me. Heart and soul means giving it all you've got; being authentic and genuine; honoring your truth. It's about people, places, events, and unknowns that fill the deepest corners of my life. When I think of the word "heart" alone, love comes to mind, as does health. Science has shown that the heart communicates with the brain neurologically, biochemically, biophysically, and potentially energetically. “Intelligent heart”, "intuitive heart", “follow your heart” are clichés that have taken on new meaning. The Institute of Heartmath is a great place to learn more. Our relationships to love and listening to our hearts have an impact on our overall health, happiness, and well-being.
Soul is such a personal quality encompassing our most intimate longings and unique personalities. A place within us that houses possibilities about oneself that we may have not yet identified but intuitively know exist. The part of us where our roots grow deep and we do not change.
The dictionary defines holistic as: considering all factors when treating illness: taking into account all of somebody's physical, mental, and social conditions in the treatment of illness. “Holistic” communicates wholeness and the interconnectedness of the systems and functions of a human being. How a person is connected to the world in which one lives. That web of life. It's about our relationship to the food we eat, the environments we are exposed to, choices we make, and sometimes situations out of our control. Health is an individual experience; a time when one feels he or she is at a point of balance; the best one can be at any moment under the circumstances of his or her life.
As I have travelled my own path, I have come to recognize that part of my journey involves accompanying others along theirs. The botanical world contains a wisdom which can assist the innate healing energy of the human body, mind, and spirit. I look forward to sharing my knowledge and experience with you and putting my heart and soul into my work to help you create an exceptional life for yourself.
Please contact me at julie@heartandsoulhealth.org
Why Heart and Soul?
A friend once asked me why I had chosen Heart and Soul as the name for my practice. Without hesitation, my reply began. The words heart and soul evoke feelings of passion and vibrancy in me. Heart and soul means giving it all you've got; being authentic and genuine; honoring your truth. It's about people, places, events, and unknowns that fill the deepest corners of my life. When I think of the word "heart" alone, love comes to mind, as does health. Science has shown that the heart communicates with the brain neurologically, biochemically, biophysically, and potentially energetically. “Intelligent heart”, "intuitive heart", “follow your heart” are clichés that have taken on new meaning. The Institute of Heartmath is a great place to learn more. Our relationships to love and listening to our hearts have an impact on our overall health, happiness, and well-being.
Soul is such a personal quality encompassing our most intimate longings and unique personalities. A place within us that houses possibilities about oneself that we may have not yet identified but intuitively know exist. The part of us where our roots grow deep and we do not change.
The dictionary defines holistic as: considering all factors when treating illness: taking into account all of somebody's physical, mental, and social conditions in the treatment of illness. “Holistic” communicates wholeness and the interconnectedness of the systems and functions of a human being. How a person is connected to the world in which one lives. That web of life. It's about our relationship to the food we eat, the environments we are exposed to, choices we make, and sometimes situations out of our control. Health is an individual experience; a time when one feels he or she is at a point of balance; the best one can be at any moment under the circumstances of his or her life.
As I have travelled my own path, I have come to recognize that part of my journey involves accompanying others along theirs. The botanical world contains a wisdom which can assist the innate healing energy of the human body, mind, and spirit. I look forward to sharing my knowledge and experience with you and putting my heart and soul into my work to help you create an exceptional life for yourself.