Let's talk about you!

Do you feel exhausted, depleted, drained?  Have recurring illnesses?  Allergies?  Digestive issues?  Aches and pains?  Are you not sleeping well or feeling refreshed upon waking?  Have you been struggling with a chronic health issue and feel like you’re not getting all the answers and support you want or need?  Maybe your emotions are out of whack or you are feeling more reactive than you think you should be.  Are you angry?  Sad?  Frustrated? 

Perhaps you just don’t feel right but your health care practitioner tells you there is nothing wrong.  Your intuition tells you otherwise. You feel stuck.  Tired.  You know life can be better but you don’t know how to get there.  You’ve tried lots of things but nothing seems to work. 

Heart and Soul Holistic Health is about you and your journey to wellness.  It is a very personal and individual experience of discovery, healing, and growth.  I will help you identify the obstacles that are preventing you from achieving the level of wellness and balance that you desire in your life.  And then together, we will design a plan to help you move forward. 

If you are interested in knowing more, please email me at julie@heartandsoulhealth.org .  I work with only a few clients at any given time in order to give you my undivided attention.  Once I hear from you, we will arrange a phone call to get to know one another a bit and mutually decide if we feel working together will be complementary to your health goals.  After we make that connection, I will send you some questions to think about and answer as honestly and deeply as possible.  Then, we begin the journey you have been wanting to take that will open you to new possibilities and honest, heart-centered growth and healing.  I will have an intake form for you to complete and information to gather.  Our first session will last approximately 2 hours, and thanks to the opportunities technology offers, we can connect regardless of where you live.  There are many options to help you along this path:  herbal teas and powders, tinctures, flower essences, homeopathic remedies, essential oils, food and supplements, spiritual exercises, 5 element work, and more.  Together we will craft a plan and I will support and encourage you as you gently implement and adjust to the changes.  It is important to remember that this is not Western medicine and I am not a doctor.  No magic pills.  It takes time to heal and the plants work slowly with a connection to the energy of life that we share with the botanical world.  Gradually, your body and spirit recognize their innate ability to heal and reclaim integrity and wholeness. If you are currently working with a physician or other medical professionals, additional relief and healing can often be found through subtle changes in your lifestyle, diet, and emotional outlook.  Learning to recognize and release what no longer contributes to your health and well-being will allow space for wellness to return.

This is profound work and requires commitment. I will offer you guidance and a safe space to examine and discover what you need to do to create health, happiness, and harmony in your life.

Wishing you love and joy,

Julie

"Remember that it’s okay to ask for help when you’re stumped, because

 sometimes you really can’t be expected to handle everything alone."

-Martha Beck

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